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private cooking lessons

In your 3 Hour Beginner Lesson you will learn:

  • To prepare delicious meals that focus on nutrient dense foods
  • About healthy fats and why they are essential to your diet
  • How Macronutrients affect fat loss, muscle gain, and performance
  • Knife skills for quick prep (including the only 3 knives you will ever need)
  • Various cooking techniques
  • About basic cooking equipment
  • Proper food storage for safety and longevity
  • Strategies for eating out and entertaining that won’t sabotage your goals

other cooking classes

Three hours  each:

  • Special Diets
  • Paleo
  • Westin A. Price
  • Ketogenic
  • GAPS (Gut and Psychology Syndrome)
  • Atkins/Low Carb
  • Gluten Free
  • Pregnancy Nutrition
 
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cooking techniques

  • Stir-Fry
  • Braising
  • Saute
  • Roasting
  • Baking
  • Grilling

specific foods

  • Fermented Foods (Sauerkraut, Kim-chee, Yogurt)
  • Wild Seafood/Shellfish
  • Pastured Meats
  • Vegetables
  • Bone Broths and Soups
  • Healthy Fats (EV Olive Oil, Avocado Oil, Coconut Oil, Lard, Ghee)
  • Snacks/Beverages/Homemade Protein Bars (Adults & Kids)

Pantry Essentials and Organization Class

Learn which items to purchase for stocking your pantry (and why), and how to store them, such as:

  • Healthy Fats
  • Vinegars
  • Spices (anti-inflammatory promoting)
  • Dry Goods (Gluten-Free and/or Low Carb Flours)
  • Canned Goods

This class may include a shopping trip to your local store and a total clean out of your current pantry

international cooking

  • Mediterranean (Italian, Greek, Spanish)
  • Asian (Japanese, Korean, Chinese)
  • Latin American
  • Southeast Asian (Thai, Vietnamese)
     

Cooking Styles

  • Meal Planning (Cooking for the Week)
  • Budget Friendly
  • Quick & Easy
  • One Pot
  • Freezer Meals
  • Slow Cooked
  • Pressure Cooked
  • Seasonal/Local

     

Public Classes

Besides teaching privately, I also offer classes through these organizations:

Check current class listings and if you would like to register for a class, please do so through the specific website.