https://www.forkandknifecreations.com/creative-lessons daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/1494735743822-OFQXF9MGBU7O3I6GY26C/vegetables-vegetable-basket-harvest-garden.jpg Creative Lessons https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/1494733465277-41WUM4KILNY84GHEOYYW/cooking_stirfy.jpg Creative Lessons https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/1494734162616-4A0STOAN8J9D6HYVJWUN/browning_onions.jpg Creative Lessons https://www.forkandknifecreations.com/fork-and-knife-creations daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/1494725109100-KZ5TKYD38ZDNU48I3Q7X/cooking-ingredient-cuisine-kitchen.jpg Home https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/2822f329-c706-4e10-84cd-0ae4006222cc/cooking+class+%284%29.jpg Home https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/e1368ef8-78e9-4b7a-aae8-d819914342be/kids+in+cooking+class.jpg Home https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/1583734298963-WQMYE6V04QJSHWSL14WF/IMG_0897.jpg Home https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/1494734797906-VBD270VNZOVU5ODEK3XJ/pexels-photo-256318.jpeg Home https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/1583736747138-93LSHZO10BM2JBRL339B/variety-of-dishes-1640771.jpg Home https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/1494745920640-IHQWWTGXTXV9XTDWVITE/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/1494735197344-Z3I5NRJLKP11VE4X9KFO/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/1494255385429-M0PXGXFMTOTUDL1C2HW2/nicoise_salad.jpg Home https://www.forkandknifecreations.com/about daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/1b7dec0a-20c4-402d-8076-71e8a50e1754/ingredients.jpg Meet Mayumi https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/1494103705831-ZC1X6B2R6IZDY6QBGTZQ/the+boys+031.jpg Meet Mayumi This was me at my heaviest. Considering the food on the table it’s easy to see how I got to this point. The picture below is me minus 35 pounds and feeling great! https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/1495139533486-SKCGP0FSX1S9SIU6YTGN/Mayumi.jpg Meet Mayumi Le https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/e9da11e7-a531-454b-9f2b-d3ac483aad93/IMG_0590.jpg Meet Mayumi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.forkandknifecreations.com/get-cooking daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/1494276664291-F852G48Y2YJLXL4LBXE5/pexels-photo-242178.jpeg Get Started https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/1494727086074-0KAP0K0JC56GAZSSWAGF/pexels-photo-406152+salad+with+egg.jpeg Get Started https://www.forkandknifecreations.com/blog daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/1494726896544-1S9FAKN50CVIXCCFDFP4/pexels-photo-299348+steak+on+plate.jpeg Blog https://www.forkandknifecreations.com/blog/2025/8/26/how-can-neurodivergent-people-benefit-from-one-on-one-cooking-classes monthly 0.5 2025-08-28 https://www.forkandknifecreations.com/blog/2024/2/18/my-favorite-kitchen-tools-and-where-to-buy-them monthly 0.5 2024-02-18 https://www.forkandknifecreations.com/blog/2021/7/6/eat-your-carrots-theyre-good-for-your-eyes-or-are-they monthly 0.5 2021-07-06 https://www.forkandknifecreations.com/blog/2021/6/18/how-to-get-the-most-nutrition-out-of-spinach monthly 0.5 2021-06-18 https://www.forkandknifecreations.com/blog/2020/5/7/cooking-during-the-corona-virus-pandemic monthly 0.5 2021-01-20 https://www.forkandknifecreations.com/blog/2017/5/9/lchf-diets-for-fat-loss monthly 0.5 2017-05-14 https://www.forkandknifecreations.com/blog/tag/Fat+Loss monthly 0.5 https://www.forkandknifecreations.com/blog/tag/LCHF monthly 0.5 https://www.forkandknifecreations.com/hire-mayumi daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/1494730361933-E6K1FF0AGS7VMUAK0I32/belly-body-calories-diet-42069.jpeg Hire Mayumi https://www.forkandknifecreations.com/privacy-policy daily 0.75 2026-02-24 https://www.forkandknifecreations.com/read-me daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412689652885-P9TPK298WCTZU748L0SG/Lifestyle03.jpg Read Me https://www.forkandknifecreations.com/sdp-cooking-classes daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/33ef47cb-b057-420e-a7c2-6b3d860a1094/cooking+class+%284%29.jpg SDP Cooking Classes https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/7d310718-e03f-41fe-b182-6c892b03c2af/child+cooking.jpg SDP Cooking Classes https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/4dda8f57-a664-4ba7-91eb-0c2be9c0eddf/Jay+Turner+2.jpg SDP Cooking Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/89e9f054-2ea2-4028-9f8e-db4a01af4ba5/IMG_4150.jpeg SDP Cooking Classes We’ve had the absolute pleasure of working with Chef Tariqa from Fork and Knife Creations, and the experience has been nothing short of wonderful. Having her in our home to help our 8-year-old autistic son, Demetri, learn real-life cooking skills has been such a gift. Chef Tariqa’s patience, kindness, and genuine care shine through in every lesson. She has an incredible ability to truly see Demetri for who he is, meeting him where he is and building on his strengths. Since working with her, his confidence has grown tremendously, and his participation in family meal preparation has become a meaningful and exciting step toward future self-sufficiency. We absolutely love Chef Tariqa and are so grateful for the joy, encouragement, and skill she brings into our home. -Effie T. https://www.forkandknifecreations.com/our-team daily 0.75 2026-03-18 https://www.forkandknifecreations.com/cooking-personal-training daily 0.75 2017-05-18 https://www.forkandknifecreations.com/cooking-personal-training/rig0gvxo86yl58125r5ku1vsbd95lk monthly 0.5 2017-05-18 https://images.squarespace-cdn.com/content/v1/590cd551e3df284583692e3d/1495119879161-ITP3ZX4GAZ6YLS4FYN4J/pexels-photo-106877.jpeg Cooking & Personal Training - BEGINNER SESSION/COOKING CLASSES