cooking_stirfy.jpg

private cooking lessons

In your 3 Hour Beginner Lesson you will learn:

  • To prepare delicious meals that focus on nutrient dense foods

  • About healthy fats and why they are essential to your diet

  • How Macronutrients affect fat loss, muscle gain, and performance

  • Knife skills for quick prep (including the only 3 knives you will ever need)

  • Various cooking techniques

  • About basic cooking equipment

  • Proper food storage for safety and longevity

  • Strategies for eating out and entertaining that won’t sabotage your goals

other cooking classes

Three hours  each:

  • Special Diets

  • Paleo

  • Westin A. Price

  • Ketogenic

  • GAPS (Gut and Psychology Syndrome)

  • Atkins/Low Carb

  • Gluten Free

  • Pregnancy Nutrition

 
browning_onions.jpg

cooking techniques

  • Stir-Fry

  • Braising

  • Saute

  • Roasting

  • Baking

  • Grilling

specific foods

  • Fermented Foods (Sauerkraut, Kim-chee, Yogurt)

  • Wild Seafood/Shellfish

  • Pastured Meats

  • Vegetables

  • Bone Broths and Soups

  • Healthy Fats (EV Olive Oil, Avocado Oil, Coconut Oil, Lard, Ghee)

  • Snacks/Beverages/Homemade Protein Bars (Adults & Kids)

Pantry Essentials and Organization Class

Learn which items to purchase for stocking your pantry (and why), and how to store them, such as:

  • Healthy Fats

  • Vinegars

  • Spices (anti-inflammatory promoting)

  • Dry Goods (Gluten-Free and/or Low Carb Flours)

  • Canned Goods

This class may include a shopping trip to your local store and a total clean out of your current pantry

international cooking

  • Mediterranean (Italian, Greek, Spanish)

  • Asian (Japanese, Korean, Chinese)

  • Latin American

  • Southeast Asian (Thai, Vietnamese)

Cooking Styles

  • Meal Planning (Cooking for the Week)

  • Budget Friendly

  • Quick & Easy

  • One Pot

  • Freezer Meals

  • Slow Cooked

  • Pressure Cooked

  • Seasonal/Local

Public Classes

Besides teaching privately, I also offer classes through these organizations:

Check current class listings and if you would like to register for a class, please do so through the specific website.