Combining proper nutrition with custom workouts for maximum fat loss, optimal health, & longevity!
My name is Mayumi Tavalero and I am the owner of Fork&Knife Creations. I am a Certified Fitness Nutrition Specialist, a Culinary and Nutrition Educator, and a Certified Personal Trainer.
Learn to prepare delicious meals that focus on nutrient dense foods and healthy fats. Along with strategies for eating out and entertaining that won’t sabotage your goals.