Combining proper nutrition with custom workouts for maximum fat loss, optimal health, & longevity!

 

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MEET MAYUMI

My name is Mayumi Tavalero and I am the owner of Fork&Knife Creations.  I am a Certified Fitness Nutrition Specialist and a Culinary and Nutrition Educator.

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CREATIVE LESSONS

Learn to prepare delicious meals that focus on nutrient dense foods and healthy fats. Along with strategies for eating out and entertaining that won’t sabotage your goals.

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gET STARTED

From beginner sessions, personal/small group training to the ultimate health options, getting started is easy with plenty of hands-on instruction to get you going right away.

Learn to prepare nutritious food.

 

My name is Mayumi Tavalero and I am the owner of Fork&Knife Creations.  I am a Certified Fitness Nutrition Specialist and a Culinary and Nutrition Educator.   As a traveling instructor I cover the greater Sacramento Area to bring custom classes to clients that are ready to make a change, and to realize their health and fitness goals.  Whether your desire is to learn to prepare nutritious foods, lose fat, improve your general overall health, or to just look good and feel great, we will work together to achieve your goals!

I offer a variety of classes including:

Beginner Cooking Lessons and/or Meal Planning
Nutrition (Basic for all Ages, Fitness-Sports, and Pregnancy)
Kitchen Pantry Makeovers
Personal Chef Services
Fitness for Busy People (workouts under 3 hours per week)
Personal Training for the Beginner (home, office, or gym)
Advanced Fat Loss Strategies

 
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