My Mission

As a traveling instructor, I am dedicated to providing my students with quality and convenient instruction, through classes that exceed their expectations, and as a result, make a positive difference in their lives. I promise to bring all my knowledge, enthusiasm and energy toward achieving my client’s goals in a professional, fun, and relaxed environment. I believe that proper nutrition combined with the right exercise can dramatically improve your quality of life.

What I Offer

Whether your desire is to learn to prepare nutritious foods, lose fat, improve your general overall health, or to just look good and feel great, we will work together to achieve your goals!

I offer a variety of classes including:

  • Beginner Cooking Lessons and/or Meal Planning
  • Nutrition (Basic for all Ages, Fitness-Sports, and Pregnancy)
  • Kitchen Pantry Makeovers
  • Personal Chef Services
  • Fitness for Busy People (workouts under 3 hours per week)
  • Personal Training for the Beginner (home, office, or gym)
  • Advanced Fat Loss Strategies


When you are ready to start looking and feeling your best-let's talk!

When you are ready to start looking and feeling your best, please feel free to contact me.  We’ll select a date and time for your session(s), discuss your goals, then customize your classes accordingly.  I require a $50 refundable deposit at least two weeks prior to your scheduled class to hold the date. 


Contact Me

I cover the greater Sacramento Area to bring custom classes to clients that are ready to make a change, and to realize their health and fitness goals. 

Tell me a little about yourself and what classes interest you.

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