My Mission

As a traveling instructor, I am dedicated to providing my students with quality and convenient instruction, through classes that exceed their expectations, and as a result, make a positive difference in their lives. I promise to bring all my knowledge, enthusiasm and energy toward achieving my client’s goals in a professional, fun, and relaxed environment. I believe that proper nutrition combined with the right exercise can dramatically improve your quality of life.

What I Offer

Whether your desire is to learn to prepare nutritious foods, lose fat, improve your general overall health, or to just look good and feel great, we will work together to achieve your goals!

I offer a variety of classes including:

  • Beginner Cooking Lessons and/or Meal Planning
  • Nutrition (Basic for all Ages, Fitness-Sports, and Pregnancy)
  • Kitchen Pantry Makeovers
  • Personal Chef Services
  • Fitness for Busy People (workouts under 3 hours per week)
  • Personal Training for the Beginner (home, office, or gym)
  • Advanced Fat Loss Strategies


When you are ready to start looking and feeling your best-let's talk!

When you are ready to start looking and feeling your best, please feel free to contact me.  We’ll select a date and time for your session(s), discuss your goals, then customize your classes accordingly.  I require a $50 refundable deposit at least two weeks prior to your scheduled class to hold the date. 


Contact Me

I cover the greater Sacramento Area to bring custom classes to clients that are ready to make a change, and to realize their health and fitness goals. 

Tell me a little about yourself and what classes interest you.

Name *

How much do your private lessons cost?

The first 3 hour lesson is $139. This includes hands-on cooking instruction for 1 student. If you wish to have additional friends or family join the class, then a second student is $69 and a third student is $49. Pay for a three-student session and any student beyond 3 can attend for FREE. With every five cooking sessions purchased you will receive your sixth class FREE.  Personal training sessions are $45 per session (1 hour).

How far will your service travel?

I will travel free of charge for destinations up to 40 miles from my home base here in West Sacramento. A traveling fee will be added for distances beyond 40 miles @ $1.00 per mile (charged one way only.)

Who shops and pays for all the ingredients needed for the cooking lessons?

Cooking lesson fees only include instruction and not food costs.  A list of ingredients to buy will be submitted two weeks in advance to the host (for an additional fee I can purchase the ingredients for the class and bring them to your home on the day of class). The host will then shop for the items needed. If he/she already has some or all of the items needed then we can use those for class.

What equipment do I have to have?

A list of equipment will be submitted two weeks in advance to the host. If you don’t have a particular piece of equipment needed I will be happy to bring it!  This includes personal training sessions.

What other things besides cooking can you teach me?


: In addition to a variety of cooking classes I also offer these classes:

  • Pantry Essentials and Organization Class
  • Personal Training for the Beginner
  • Ultimate Health Package 

How do I get started?

Use the contact form to email me and I will be happy to discuss your goals and how we can achieve them!